Social anxiety and general anxiety can be debilitating. We talk about the differences between types of anxiety and give you tools to help cope with the symptoms.

Coping with parental substance misuse can be tricky for both parents and children. We have put together some information on what you might see and some things you can do to help your child.

Helpful information on relationship counselling

Answering some commonly asked questions for PTSD and CPTSD

When things get tough it is important to understand the steps towards feeling better, especially with depression. Here’s some common questions you might have when feeling low.

Counselling for children

How to cope with and manage anxiety

The origins of mindfulness and how it can help with mental health issues.

Healing from trauma

Healing from depression is possible

What does the counselling process look and feel like?

What is CBT and how can it help?