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Inward Journey Counselling
Inward Journey Counselling
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Inward Journey Counselling
Inward Journey Counselling
Who I Help
How I work
Home
About
Resources
Contact
Who I Help
How I work
Home
About
Resources
Contact
Counselling for Anxiety
Vanessa Gardner 23/01/2023 Vanessa Gardner 23/01/2023

Counselling for Anxiety

How to cope with and manage anxiety

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Mindfulness
Vanessa Gardner 23/01/2023 Vanessa Gardner 23/01/2023

Mindfulness

The origins of mindfulness and how it can help with mental health issues.

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Trauma-informed therapy in Christchurch, Ōtautahi. Online sessions available across Aotearoa New Zealand.

Registered with NZAC · She/her

 vanessa@inwardjourneycounselling.org
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