If you're reading this, something has brought you here — and that matters. Therapy can be helpful for anyone who wants to understand themselves better, process difficult experiences, or make changes in their life. You don't need to be in crisis to benefit from therapy. A free 15-minute consultation is a great way to explore whether it feels like a good fit.

The first session is about getting to know each other. I'll ask about what brings you to therapy, your history, and what you're hoping for. It's also a chance for you to ask questions and get a sense of how I work. There's no pressure to share more than you're ready to. We move at your pace.

Our counselling services can help you address a variety of issues including but not limited to:

• Managing stress and anxiety

• Overcoming depression

• Improving relationships

• Coping with loss and grief

• Building self-esteem

• Managing anger and other strong emotions

• Increasing resilience and coping skills

• Improving communication and problem-solving skills

I am an experienced and compassionate counsellor who is dedicated to helping you achieve your goals. I work with you to understand your unique needs and create a personalised treatment plan that will work best for you. We offer a safe and confidential space to help you navigate the challenges of life, and we're here to support you every step of the way.

This varies enormously depending on what you're working on, your goals, and how you respond to therapy. Some people find significant relief in 8–12 sessions; others work with me for a year or more. We'll regularly review how things are going and adjust accordingly. You're always in control of how long you continue.

Yes. I offer online sessions via video call to anyone in Aotearoa New Zealand. Many clients find online therapy just as effective as in-person, and it offers more flexibility. I also offer face-to-face sessions in Christchurch, Ōtautahi.

I ask for at least 24 hours' notice for cancellations or rescheduling. Late cancellations (less than 24 hours) or no-shows may be charged the full session fee. I understand that life happens — if something unexpected comes up, please reach out as soon as possible.

Yes. I work with adolescents aged 15 and over, as well as adults. For clients under 18, I'll discuss confidentiality and parental involvement at the outset to ensure everyone is clear on how this works.

Yes. Everything you share in therapy is confidential, with a few important exceptions: if I have serious concerns about your safety or the safety of others, or if I am required by law to disclose information. I'll explain these limits clearly at the start of our work together.

This is more common than you might think, and it's completely valid. A bad experience with therapy doesn't mean therapy can't help — it often means the fit wasn't right, or the approach wasn't suited to your needs. I welcome this conversation and take it seriously. We can talk about what didn't work before and how I approach things differently.

Yes. I have specific experience and training in working with neurodivergent clients, including autistic people and those with ADHD. I adapt my approach to suit your needs, including communication style, session structure, and sensory considerations. You don't need a formal diagnosis to access support.

Yes, absolutely. I am committed to creating a genuinely affirming space for all identities, orientations, and expressions. I engage in ongoing learning and reflection to ensure my practice is truly inclusive. You will not need to educate me about your identity, and all parts of who you are are welcome here.