What type of counselling are you looking for?
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I work with all types of issues, from depression and anxiety to complex trauma. If you would like to learn about these issues, click here. The work we do together is collaborative and ensures that you feel empowered in the healing process. I work in a pluralistic way, which means that we use types of therapy that suit your needs best, based on mutual agreement between us. To find out more, get in touch or head to our blog page.
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No one operates in isolation from the people who care about them. At times, in relationships and in families, we can get trapped in patterns which create conflict and disconnection. Working with whānau together can provide significantly better results in counselling. If you and a loved one need support, I can help you to find a pathway forward. Learn about the benefits of relationship counselling here.
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Counselling work with children is based in play and creativity. For kids, play is the way they express their emotions. Unlike most adults, their play and behaviour is their language. In my work with kids it’s important for me to understand what is happening for them at home, school and in their relationships with others. We build a map together to understand what has happened and how they would like to move forward into the future. Read more about counselling for children.
I offer counselling in Christchurch, Ōtautahi. I’m Pākēha and my pronouns are she/her. I’m an experienced and qualified counsellor registered with NZAC. I’m currently on the pathway towards being a clinical psychologist. My counselling approach is evidence based, client-centered and non-judgmental. Using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based CBT, Positive Psychology, Internal Family Systems, Play and Art therapy.
I can help with grief, anxiety, depression, interpersonal issues, eating disorders, self-esteem, lifestyle changes, addiction, sexuality, neuro-divergence, and trauma.
I strive to create a safe and affirming environment for my clients to explore their thoughts and feelings, and work together to set and achieve their therapeutic goals and work with children, teenagers and adults.
I understand that accessing counselling can be daunting and try to make the process as easy as possible. Counselling sessions can be held face-to-face in Ōtautahi, Christchurch, online over zoom or over the phone anywhere in Aotearoa, at a time which suits you. If now is the right time for you to reach out, please do. I look forward to knowing you!
A little bit about me…
Vanessa Gardner - Counsellor in Ōtautahi, Christchurch
Why are you seeking help today?
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Depression
In 2021, nearly 30% of people in Aotearoa had an experience with depression. Reaching out for help takes courage. Pushing through and ignoring depression usually either makes it worse or means it will return again.
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Anxiety
A quarter of people in Aotearoa will experience ongoing and persistent anxiety within their life. Anxiety can be paralyzing. If you’re struggling please get in touch.
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Trauma
Research shows that approx 65% of Māori and 61% of non-Māori have experienced trauma. For some, this results in on-going symptoms like PTSD and CPTSD. You don’t have to struggle alone.
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Grief
Every single person experiences grief differently. The stages of grief are often not linear and can take a significant toll both emotionally and physically. Counselling will help shift stuck emotions and encourage release and healing.
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Stress
Many people underestimate the impact that ongoing stress has on us. Research shows that chronic stress impacts our health both physically and emotionally. Even reducing life expectancy. Learning to cope in healthier ways is shown to increase happiness and life satisfaction.
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Relationships
The quality of the relationships that we have with others significantly affects our levels of life satisfaction. Whether you want to improve communication, set boundaries or make better friendships, working on yourself is an ideal place to start.
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Neurodivergance
ADHD can be debilitating. Especially for those that struggle to get diagnosed. Finding ways to cope can be challenging and that’s something I can help with, being neurodivergant myself. If a diagnosis is important to you, I can also offer assistance on the pathway needed to achieve this.
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Sexuality
I am proud to be a part of the rainbow community. If you are struggling with any aspect of your sexual identity, want to build better support and community or need help accessing resources and healthcare please get in touch.
Not quite ready to book but want some detailed information on how to cope with mental health struggles?
Fees and booking
My session fees are $120 for both youth and adults. My clients can access free or low-cost counselling sessions through the following services:
Gumboot Friday - Two free counselling sessions in Christchurch online/phone for youth aged 5-24. In special circumstances more sessions can be funded, however, all other funding options must be exhausted. Please talk to me about this, as no young person should have to suffer alone. We will always search for options to make funding work long-term for those who need it.
Clearhead - Three free counselling sessions funded through the business you work for, if they have an existing EAP scheme. Please talk to your employer about whether they offer this service. Additional free sessions can be requested if needed.
MSD - A disability allowance can be granted for those meeting certain income thresholds. This can provide free counselling sessions for children, youth and adults. Initial funding is for 10 sessions, another 10 sessions can be accessed following this if needed.
ACC - Funded counselling for sexual abuse survivors.
Sessions for individuals last 50 minutes unless otherwise arranged and couples and whānau sessions are between 70-90 minutes long.
As of March 2024, I have no availability for new clients. I run a waitlist, which you’re welcome to contact me about.
Contact me.
vanessa@inwardjourneycounselling.org
022 169 6569
Everyone is different and your hurts, challenges and struggles are unique to you. Counselling is your safe place, where the time is completely yours.
If you’re ready to start living a happier more fulfilling life, let’s start the journey together.